Monday, September 10, 2012

Hey Y'All,

So sorry for being a turd and not posting anything in a month or so, but this post is going to make up for that!
A couple weeks ago one of our pastors gave a sermon on Ephesians 6:10-20. It talks about putting on the full armor of God.  Our pastor explained that when the passage uses the word "you", it's the plural "you" or better said, "Y'all".  Meaning that, we as Christians need to go through life TOGETHER!  Help, encourage, and love each other!  You shouldn't go through life ALONE!  It occurred to me that this applies to Hashimotos as well.  Or any disease for that matter.  It is much easier to get through if you have a support system.

Here's how I started gathering my support system.

First of all, I knew my support started with Christ.  I asked Him to give me the strength to deal with the very overwhelming news of having Hashimotos.  I asked for strength because at the moment I felt very weak, physically, mentally, and even spiritually.  So that was a pretty good start, because He quickly gave me that strength, and like I said in my very first post, I dove right in to figuring how to control it!

Next, I knew that I needed to educate my family on what Hashimotos was, and what my specific symptoms were.  That way, they were able to help me out when necessary.  My husband has always been a fantastic supporter.  He is very understanding when I tell him, "I really can't do the laundry or the dishes this week, I'm anticipating my thyroid not working very well." HAHAHAHAHAHA!!!!  I'm kidding!  For real though, there have been times when I really do fall behind because I don't feel well and he has always just jumped in and helped.  

My parents also became very involved.  My mom would do research and send me links to websites and email me articles that she found.  My dad would call and make sure I was okay, and let me know that he totally understood me not feeling "normal".  He would talk me through it, and just reassure me that, I of course was not normal, I was extra special and his favorite daughter, (he tells all of his daughters this, I have two beautiful sisters too),  which ALWAYS made me feel better,  and gave me a confidence boost, which I desperately needed!  My mom immediately started making me gluten free food anytime we went to their house for dinner or a family get together.  She even started adjusting her holiday recipes for me. And at the time, I was the only one eating that way. My in-laws have also been very supportive. My wonderful, loving, Italian, mother in-law, is  making my daughter (who also has Hashimotos), gluten free, dairy free lasagna,right now, as I write this.  Now that's what I call support!   I feel very blessed to have such a supportive family.

And sometimes, even though I have a lot of support, I feel like I'm alone, call me crazy, but it happens every once in a while, I go on to, stopthethyroidmadness.com, and read stories of others with Hashimotos, just as a reminder that I'm not the only one going through this.  There are a lot of other people out there with this disease.  It puts things into perspective for me. 

I know not everyone has this kind of support, so I hope, that in some small way my blog helps you out. 

So please feel free to email me with questions.
As always
Happy Thyroids

PS - If you have some time, I encourage you to watch the sermon I referred to at the beginning of this post.
It's the August 26,2012 sermon
http://crossroadsabc.com/sermons/sermons/








Monday, August 6, 2012

Cancer Doesn't Care Who You Are

In honor of the Olympics and just simply because I got an email from someone who asked me to post this article, and of course because my very own mom was affected by this, I have decided to write this post on Ovarian Cancer.  First you will get my mom's story and then at the end is an interview with Olympic Gold Medalist Shannon Miller.

My B-E-A-UTIFUL, mom was diagnosed about 21 years ago with Ovarian Cancer.  It was the scariest moment of my life.  When she sat down and told me that she was going to have surgery and that she had cancer, I was 11 years old, and super scared that I might not get my mom back.  I remember thoughts going through my head, "Is cancer contagious?, What if she dies?  If she makes it through surgery, will she loose her hair?  I don't want to be here without my mom!  She has to be ok! "  
I'm sure my mom saw the fear on my face, because she started telling me that she was going to be just fine and that this cancer wasn't going to get her down! She then answered all of my questions and at the very end of our conversation when she was explaining what chemo therapy was, she told me that she WOULD NOT loose her hair!   She sounded so confident that it was calming and I totally believed her.  From that moment on, the way I saw my mom was forever changed.  I not only saw my mom as my mother who loves me unconditionally, I saw her as this strong fighter, who wasn't going to take this cancer B.S.!  And I still see her as that fighter, and she is the reason I refuse to let this Hashimotos diagnosis get me down!  

After my mom had gone through a total hysterectomy, and five months of chemo treatments, my mom was doing well, and didn't go bald from chemo, just like she said!  Her hair got a little thinner, but if you would have seen her then, you would have never known that she had cancer and was going through chemo treatments.  As you can tell, I am so very proud of my mom for refusing to just take it! For fighting back!   She fought a tough fight and won!  

One very important thing she taught me was to pay attention to my body!  She said get familiar with how I feel.  If something doesn't feel right, say something, have it checked out.  It turns out, that, that advise has helped me be a fighter myself.  I may not have cancer, but I do have Hashimotos, and I am VERY familiar with how my body works. I have become familiar with my symptoms and know when my medication needs to be adjusted.   I have even gotten fired as a patient by my doctor because I KNOW how I want to feel, and I'm not going to let ANY of these symptoms take me down, not for a second, just because, "It's the nature of Hashimotos."   Do I sound like a hard a$#?  Well I hope I do!  

So my advice to all of you out there, PAY  ATTENTION TO YOUR BODIES!!!  
If something doesn't feel right have it checked out.  Don't be scared of the outcome!  And get a BAD ASS attitude.  Be a fighter!  

With that said, we should all be aware that cancer doesn't care who you are.  Some types of  cancer can also be silent with no symptoms at all.  So it is also very important to go to your yearly check ups, and know your family history.   

That said, here is my mom's story in her own words


Ok, you asked about my symptoms before I was diagnosed with ovarian cancer I will try to keep this short.
I had always experienced major cramps before and during my periods.  I saw a doctor once when I was 18 who after a quick exam told me I had cancer. With that scary news  I told my mom what he had said to me she then made an appointment with another doctor who said no I did not have cancer and treated me for a yeast infection (neither doctor ran any tests just a quick exam.) This was 1977.

When I was 21 I gave birth to a healthy baby girl. (I had a normal pregnancy no problems)
About 2 ½ years later the cramps began to get worse, some would stop me in my tracks.  I visited doctors who would just prescribe pain meds and send me on my way. At times I would feel bloated or felt like I was pregnant and with all the trips to the bathroom, I either had to pee often, was constipated or had diarrhea, I was miserable.  More trips to doctors, more prescriptions, some for infections of one type or another, some doctors would again prescribe pain meds and advised curling up with a heating pad until the pain subsided. I missed work often and pissed off bosses, who took cramps as just an excuse to not come in to work. My periods were awful!  I sometimes felt as if I might bleed to death. One doctor suggested I may have endometriosis which might explain why I had difficulty getting pregnant again, but he never confirmed it exactly. Yes I had pap tests over the years all I was told were normal, until I was almost 33 and a single mom at that point.

That spring with my new health insurance I went to my new doctor (a woman) for my annual exam. She took her time and felt something odd on my right side, she asked questions and then she ordered an ultrasound and some blood tests, one very important test, a CA-125 test.  I remember during this time a woman had approached me in a store one day and asked me when my baby was due........not pregnant, just bloated that day.  The blood test came back “slightly elevated”   and the ultrasound showed something on my right ovary. My lovely new doctor sat me down and explained what she thought it was, I can’t tell you exactly what she said because my head was just swimming with this rush of very scary information, she advised that I have surgery soon to have this removed, I said I needed time to think about it and left her office.
All of this new information swam through my head I had a lot to think about and I knew this was way serious; Gilda Radner had died from this disease!!

I decided I needed an outside opinion, so I looked for a doctor outside of my health plan. But while I was waiting for that appointment, my doctor and her nurse were not giving up on me!!
They called me at work, left messages at my home, they were relentless, begging me to “please don’t ignore this! Let’s get the surgery scheduled, your life depends on it!”

I was so scared, here’s me, single mom, and very afraid.  I would be leaving my daughter without a mom, this was a very tough decision. But with the love and support of my parents, sister & very special friends I agreed to the surgery.

When the surgery process was explained to me I was asked if I wanted more children, (depending on where the tumor was would determine weather it not they would perform a hysterectomy) well yes I wanted more kids, but I told her to do what they had to do, I would deal with whatever the outcome. 
Well, surgery happened.  When I was waking up I remember asking “what happened?”.   I was told that they removed my appendix, I remember thinking in my drugged up head “oh that’s on my right side, that’s what was wrong!!” Sadly no, that wasn’t all. Yes they got the tumor, thank God, and everything else. No, not just hysterectomy but an Oophorectomy, they chose this procedure to remove the risk of another tumor developing again as this type of cancer was hormone driven. When the results came back I was told that the tumor was the size of my pinkie (they caught it early) and that the type of cancer was very rare.

The oncologist met with me I was to have chemo every 3 weeks for 5 to 6 months, and with the love and support of my parents, sister, beautiful daughter and really special friends who “had coffee with God every day” we got through those tough 5 months... And years to follow.
If it had not been for my caring doctor and her wonderful nurse never giving up on me to have the surgery, I wouldn’t be here to tell my story, but here it is 20 years later, and I’m still here!!
And, no I couldn’t have more babies, but I was blessed to marry the most loving wonderful man in the world with two beautiful daughters that I had the honor of adopting and raising.
Well that’s it, not as short as I had hoped to keep it, but maybe my story will be of help to someone.
God Bless.


Here is also an interview with Olympian Shannon Miller who was also diagnosed  Ovarian Cancer
http://www.mesothelioma.com/blog/authors/staff/from-olympic-gold-to-ovarian-cancer-our-interview-with-former-us-gymnast-shannon-miller.htm

I hope all of this information reaches someone who needs it.  

As always,
Happy Thyroids (and this time, Happy Ovaries Too)









Tuesday, July 24, 2012

Hey Y'all,


The last couple of Sundays have been pretty awesome at church!  I really want to share with ALL of you what our pastor had to say. So I have posted below the last two sermons, and  I hope and pray that you get as much out of them as I did.  Even if you don't believe in Christ, these two sermons answer some questions that a lot of unbelievers have and explain a lot about the Christian faith.  Please take the time to watch these!  


July 15th 2012
http://crossroadsabc.com/media/sermons/?sermon_id=6
July 22nd 2012
http://crossroadsabc.com/media/sermons/?sermon_id=9

Happy Thyroids



Saturday, July 14, 2012

Boooobies!



Ok Y'All,


Get your minds out of the gutter!  The title of this post is obviously to get your attention!  I'm not that kind of a lady!  Did it work?  Are you paying attention now?


Well then,  lets get down to business!
My wonderful mother in law sends out a monthly reminder email to all of her friends and family to check their breasts for breast cancer.  I think this is not only a very loving and thoughtful thing to do, but also a very health conscience thing as well.  And because I try to be as healthy as possible, I want to make you all aware of how important it is to check your "girls" at least once a month.  And boys can check their breast area too, it's not unheard of that breast cancer has been found in men.  


I'm sure you have already heard, and know how to check your "girls" but let me give you a couple of simple ways to check.
1 - While taking a shower, raise one arm over you head and use the opposite hand to feel around the opposite breast.  Then switch sides.
2 - When you get into bed for the night, lie flat on your back and check the "girls" the same way your doctor would at your yearly exam or just like you would standing up in the shower.  I prefer this way.  And hey, why not check them the way the doctor does?!


I also recently read an article that stated breast cancer tumors are being reported to have parabens in them! Parabens are used mostly as a preservative in beauty products, but parabens are also used in pesticides. Which is another reason why I try to eat as organically as possible. And we also need to be proactively choosing beauty products that are paraben free. Not only are parabens bad, but so is aluminum, and they are both equally as bad for your thyroid.  So do yourself a double  favor, and avoid them both.  It's in your boobies best interest, and your thyroids best interest!  


Here is the article I read. It gives you some info on just what parabens are and how they are listed on the ingredients list.
http://articles.mercola.com/sites/articles/archive/2012/05/24/parabens-on-risk-of-breast-cancer.aspx



Some paraben free products that I love.
Aveda 
Bareminerals  
Palmer's Cocoa Butter Lotion
Kiss My Face 



And these are a couple of my favorite aluminum free products.
Arm and Hammer Natural Deodorant - I recently switched to this and it actually works.  I have high standards and I'm kind of a snob when it comes to deodorants, so please trust me, this product is amazing for a natural deodorant.
Bob's Redmill Aluminum Free Baking Soda


So you can find a lot of paraben free beauty products now at major grocery chains, but for sure at Whole Foods, or any natural grocery store.  All you need to do is read the labels. I know, it seems as though I've gone and lost my mind! Reading food labels to check for gluten is tough enough, and now I'm asking you to read labels on beauty products too?! I know it seems a little ridiculous, but if you want to prevent illness as much as you can (we can only control so much), this is something you should do.  


Now, don't forget to check your "girls"!


As always,
Happy Thyroids 









Wednesday, June 13, 2012

Just A Little Motivation!

Hey Y'all,
Watch this video I have for you down below. 


http://www.inquisitr.com/252198/ernestine-shepherd-75-year-old-bodybuilder-will-make-you-feel-lazy-video/


Just Sayin'!


There's my motivation!  She didn't let age get in her way!  Don't let your tricky thyroid get in the way!  Take control, just like she did.


 My grandparents have always said age is just a number.  It's about how old you feel. Truly a state of mind!  Don't allow yourself to feel old. I know your slow thyroid can make you feel old even if you are only 25.  But I have said it before and I'll say it again,  working out only helps things get better!  I promise!   Take care of your body and you will feel younger no matter how old you are!


Now go work out!  HAHAHAHAHAHAHA!!!!  For real!


  

Saturday, June 9, 2012

These are a few of my favorite things!

Hey Y'all,

So, a month into working out 5 days a week,  I feel that I should tell you all about the positive things that have happened as a result of maintaining a healthy life style.  
After a few little bumps in the road, like adjusting to eating more, which can be difficult when you're not hungry, and trying to find the appropriate protein powder, which is a little tricky when trying to find one that is vegan, gluten free, and contains enough protein to grow muscle mass, here we are with some good stuff happening!  
Like I said in my last post, I have WAY more energy!  
I have been able to lower my medication dosage for the first time in two years!
I'm sleeping better.
All around, I just feel better!  I have not had any little aches and pains. Well...except for when my biceps are growing! HAHAHAHAHAHAHAHAHAHA!


I hope you are getting motivated to get up and move it!  Again, like I said in my last post, working out can be just about anything physical.  Just start slow and stay consistent. 


Here are a few of my favorite things to help stay fit and stay motivated.
Vega Sport Protein Powder - I add this to my morning Green Smoothie
Ground flaxseed - I also add this to my morning green smoothie (By the way it also keeps things regular if you know what I mean.  I hope that wasn't TMI!  But hey, if you have Hashimotos, you know that can be a problem.)  


I also enjoy listening to Mariah Carey while working out.  For some reason singing at the top of my lungs while doing cardio makes it go by faster.  It's probably a good thing that we have a home gym set up in our basement! Could you imagine someone singing all loud at the gym on the elliptical in between breaths?  It's a good thing I can laugh at myself and not take myself too seriously.  Which reminds me!  Have you ever seen the episode of Friends where Phoebe takes Rachel running, and Phoebe runs all crazy with her arms flailing about and it embarrasses Rachel, until she tries it one day by herself and realizes she likes running like crazy Phoebe?  Well...all I have to say is, whatever you choose to do, try to be a little silly and let loose a little!  And listen to your favorite music while doing it!  It really makes it more enjoyable!


For motivation I check out veganbodybuilding.com   
It helps me realize that I can achieve my fitness goals and still be vegan.  There are also profiles of athletes on there and some of them are vegan for health reasons too.  So that is also motivating to know that there are others out there being proactive with their health too.  


Like I tell my kids, "You are in charge of you!".  
Take control of your health!  No one else will do it for you.  Not even your doctor.  You have to want to feel better to get better.  It's your choice!


Happy Tricky Thyroids Y'all!  









Sunday, May 27, 2012

Holy loads of energy Batman!

Hey Y'all,


So Sorry for not posting anything for a little while!  May has been a very busy month!  As every May is for us.  We celebrate my father in-law's birthday, my husbands birthday, our anniversary (this was our 11th), Mother's Day, I was planning a surprise party for my mom who has been 20 years cancer free (she had Ovarian Cancer), and to top it all off, two out of my three kids had all of the "last days of school activities" (classroom celebrations, field day, a play, and end of the year field trips).  Maaaan, it has been busy!  


A couple of posts ago I told you all about Miss Angela Cutler who has Hashimotos and did a fitness competition.  She really did inspire me, and I decided to let my sister train me.  Now that all of my mono symptoms have seemingly gone away, I thought, "I can finally get back to working out without it taking me 3-4 days to recover from one workout!".  Of course I was nervous and worried that it wasn't going to go very smoothly for the first few workouts, and I was definitely concerned about my exhaustion levels, but to my surprise, it was AWESOME!  It felt great!  And believe it or not, I started having more energy the very next day, to the point where I was thinking,  "Holy loads of energy Batman!!!  I missed working out!"  I know that sounds crazy, but you guys should be used to me saying crazy things by now! For real though,  I really have enjoyed working out since I was young.  I played competitive soccer when I was younger, played basketball in junior high and high school, and my senior year of high school had a weight lifting class and really fell in love with lifting.  I have tried all kinds of fitness avenues; yoga classes, pilates classes, workout videos (Tracy Anderson, P90X, Yogalosophy...), but nothing works as well as lifting for me.  The last few weeks of working out have been amazing!  I feel so great!  And normally, with all of the activities this month, I would have been pretty run down, but working out has boosted my immune system and I don't feel as bad as I would have had I not been working out. 


My suggestion to anyone out there who is reading this is,TRY!  Just get up and TRY something! I don't mean to sound like your mommy telling you what to do, but I MEAN IT!  Just like I said in my post about Angela, lets get physical!  That tricky thyroid will appreciate it. I know it's tricky because you feel so tired and just plain crappy that you think you can't "work out", but working out doesn't have to be going to a gym and lifting weights or running on a treadmill.  You can just start out with going outside and taking a walk around the block every other day for a week and then the next week try walking around the block twice at a quicker pace, and maybe try walking every day, eventually working up to 30 minutes/day.  Don't like walking?  Maybe try swimming, or yoga (which is really good for tricky thyroids.  I really enjoy the Yogalosophy video), or cross fit, or hiking, or bike riding, or dancing (Tracy Anderson videos are good for dancing)!  Just get up and get active.  It's SO important!  I would say it is equally as important as eating right for your tricky thyroid!  


Lets keep our tricky thyroids happy Y'all!