Monday, September 10, 2012

Hey Y'All,

So sorry for being a turd and not posting anything in a month or so, but this post is going to make up for that!
A couple weeks ago one of our pastors gave a sermon on Ephesians 6:10-20. It talks about putting on the full armor of God.  Our pastor explained that when the passage uses the word "you", it's the plural "you" or better said, "Y'all".  Meaning that, we as Christians need to go through life TOGETHER!  Help, encourage, and love each other!  You shouldn't go through life ALONE!  It occurred to me that this applies to Hashimotos as well.  Or any disease for that matter.  It is much easier to get through if you have a support system.

Here's how I started gathering my support system.

First of all, I knew my support started with Christ.  I asked Him to give me the strength to deal with the very overwhelming news of having Hashimotos.  I asked for strength because at the moment I felt very weak, physically, mentally, and even spiritually.  So that was a pretty good start, because He quickly gave me that strength, and like I said in my very first post, I dove right in to figuring how to control it!

Next, I knew that I needed to educate my family on what Hashimotos was, and what my specific symptoms were.  That way, they were able to help me out when necessary.  My husband has always been a fantastic supporter.  He is very understanding when I tell him, "I really can't do the laundry or the dishes this week, I'm anticipating my thyroid not working very well." HAHAHAHAHAHA!!!!  I'm kidding!  For real though, there have been times when I really do fall behind because I don't feel well and he has always just jumped in and helped.  

My parents also became very involved.  My mom would do research and send me links to websites and email me articles that she found.  My dad would call and make sure I was okay, and let me know that he totally understood me not feeling "normal".  He would talk me through it, and just reassure me that, I of course was not normal, I was extra special and his favorite daughter, (he tells all of his daughters this, I have two beautiful sisters too),  which ALWAYS made me feel better,  and gave me a confidence boost, which I desperately needed!  My mom immediately started making me gluten free food anytime we went to their house for dinner or a family get together.  She even started adjusting her holiday recipes for me. And at the time, I was the only one eating that way. My in-laws have also been very supportive. My wonderful, loving, Italian, mother in-law, is  making my daughter (who also has Hashimotos), gluten free, dairy free lasagna,right now, as I write this.  Now that's what I call support!   I feel very blessed to have such a supportive family.

And sometimes, even though I have a lot of support, I feel like I'm alone, call me crazy, but it happens every once in a while, I go on to, stopthethyroidmadness.com, and read stories of others with Hashimotos, just as a reminder that I'm not the only one going through this.  There are a lot of other people out there with this disease.  It puts things into perspective for me. 

I know not everyone has this kind of support, so I hope, that in some small way my blog helps you out. 

So please feel free to email me with questions.
As always
Happy Thyroids

PS - If you have some time, I encourage you to watch the sermon I referred to at the beginning of this post.
It's the August 26,2012 sermon
http://crossroadsabc.com/sermons/sermons/








Monday, August 6, 2012

Cancer Doesn't Care Who You Are

In honor of the Olympics and just simply because I got an email from someone who asked me to post this article, and of course because my very own mom was affected by this, I have decided to write this post on Ovarian Cancer.  First you will get my mom's story and then at the end is an interview with Olympic Gold Medalist Shannon Miller.

My B-E-A-UTIFUL, mom was diagnosed about 21 years ago with Ovarian Cancer.  It was the scariest moment of my life.  When she sat down and told me that she was going to have surgery and that she had cancer, I was 11 years old, and super scared that I might not get my mom back.  I remember thoughts going through my head, "Is cancer contagious?, What if she dies?  If she makes it through surgery, will she loose her hair?  I don't want to be here without my mom!  She has to be ok! "  
I'm sure my mom saw the fear on my face, because she started telling me that she was going to be just fine and that this cancer wasn't going to get her down! She then answered all of my questions and at the very end of our conversation when she was explaining what chemo therapy was, she told me that she WOULD NOT loose her hair!   She sounded so confident that it was calming and I totally believed her.  From that moment on, the way I saw my mom was forever changed.  I not only saw my mom as my mother who loves me unconditionally, I saw her as this strong fighter, who wasn't going to take this cancer B.S.!  And I still see her as that fighter, and she is the reason I refuse to let this Hashimotos diagnosis get me down!  

After my mom had gone through a total hysterectomy, and five months of chemo treatments, my mom was doing well, and didn't go bald from chemo, just like she said!  Her hair got a little thinner, but if you would have seen her then, you would have never known that she had cancer and was going through chemo treatments.  As you can tell, I am so very proud of my mom for refusing to just take it! For fighting back!   She fought a tough fight and won!  

One very important thing she taught me was to pay attention to my body!  She said get familiar with how I feel.  If something doesn't feel right, say something, have it checked out.  It turns out, that, that advise has helped me be a fighter myself.  I may not have cancer, but I do have Hashimotos, and I am VERY familiar with how my body works. I have become familiar with my symptoms and know when my medication needs to be adjusted.   I have even gotten fired as a patient by my doctor because I KNOW how I want to feel, and I'm not going to let ANY of these symptoms take me down, not for a second, just because, "It's the nature of Hashimotos."   Do I sound like a hard a$#?  Well I hope I do!  

So my advice to all of you out there, PAY  ATTENTION TO YOUR BODIES!!!  
If something doesn't feel right have it checked out.  Don't be scared of the outcome!  And get a BAD ASS attitude.  Be a fighter!  

With that said, we should all be aware that cancer doesn't care who you are.  Some types of  cancer can also be silent with no symptoms at all.  So it is also very important to go to your yearly check ups, and know your family history.   

That said, here is my mom's story in her own words


Ok, you asked about my symptoms before I was diagnosed with ovarian cancer I will try to keep this short.
I had always experienced major cramps before and during my periods.  I saw a doctor once when I was 18 who after a quick exam told me I had cancer. With that scary news  I told my mom what he had said to me she then made an appointment with another doctor who said no I did not have cancer and treated me for a yeast infection (neither doctor ran any tests just a quick exam.) This was 1977.

When I was 21 I gave birth to a healthy baby girl. (I had a normal pregnancy no problems)
About 2 ½ years later the cramps began to get worse, some would stop me in my tracks.  I visited doctors who would just prescribe pain meds and send me on my way. At times I would feel bloated or felt like I was pregnant and with all the trips to the bathroom, I either had to pee often, was constipated or had diarrhea, I was miserable.  More trips to doctors, more prescriptions, some for infections of one type or another, some doctors would again prescribe pain meds and advised curling up with a heating pad until the pain subsided. I missed work often and pissed off bosses, who took cramps as just an excuse to not come in to work. My periods were awful!  I sometimes felt as if I might bleed to death. One doctor suggested I may have endometriosis which might explain why I had difficulty getting pregnant again, but he never confirmed it exactly. Yes I had pap tests over the years all I was told were normal, until I was almost 33 and a single mom at that point.

That spring with my new health insurance I went to my new doctor (a woman) for my annual exam. She took her time and felt something odd on my right side, she asked questions and then she ordered an ultrasound and some blood tests, one very important test, a CA-125 test.  I remember during this time a woman had approached me in a store one day and asked me when my baby was due........not pregnant, just bloated that day.  The blood test came back “slightly elevated”   and the ultrasound showed something on my right ovary. My lovely new doctor sat me down and explained what she thought it was, I can’t tell you exactly what she said because my head was just swimming with this rush of very scary information, she advised that I have surgery soon to have this removed, I said I needed time to think about it and left her office.
All of this new information swam through my head I had a lot to think about and I knew this was way serious; Gilda Radner had died from this disease!!

I decided I needed an outside opinion, so I looked for a doctor outside of my health plan. But while I was waiting for that appointment, my doctor and her nurse were not giving up on me!!
They called me at work, left messages at my home, they were relentless, begging me to “please don’t ignore this! Let’s get the surgery scheduled, your life depends on it!”

I was so scared, here’s me, single mom, and very afraid.  I would be leaving my daughter without a mom, this was a very tough decision. But with the love and support of my parents, sister & very special friends I agreed to the surgery.

When the surgery process was explained to me I was asked if I wanted more children, (depending on where the tumor was would determine weather it not they would perform a hysterectomy) well yes I wanted more kids, but I told her to do what they had to do, I would deal with whatever the outcome. 
Well, surgery happened.  When I was waking up I remember asking “what happened?”.   I was told that they removed my appendix, I remember thinking in my drugged up head “oh that’s on my right side, that’s what was wrong!!” Sadly no, that wasn’t all. Yes they got the tumor, thank God, and everything else. No, not just hysterectomy but an Oophorectomy, they chose this procedure to remove the risk of another tumor developing again as this type of cancer was hormone driven. When the results came back I was told that the tumor was the size of my pinkie (they caught it early) and that the type of cancer was very rare.

The oncologist met with me I was to have chemo every 3 weeks for 5 to 6 months, and with the love and support of my parents, sister, beautiful daughter and really special friends who “had coffee with God every day” we got through those tough 5 months... And years to follow.
If it had not been for my caring doctor and her wonderful nurse never giving up on me to have the surgery, I wouldn’t be here to tell my story, but here it is 20 years later, and I’m still here!!
And, no I couldn’t have more babies, but I was blessed to marry the most loving wonderful man in the world with two beautiful daughters that I had the honor of adopting and raising.
Well that’s it, not as short as I had hoped to keep it, but maybe my story will be of help to someone.
God Bless.


Here is also an interview with Olympian Shannon Miller who was also diagnosed  Ovarian Cancer
http://www.mesothelioma.com/blog/authors/staff/from-olympic-gold-to-ovarian-cancer-our-interview-with-former-us-gymnast-shannon-miller.htm

I hope all of this information reaches someone who needs it.  

As always,
Happy Thyroids (and this time, Happy Ovaries Too)









Tuesday, July 24, 2012

Hey Y'all,


The last couple of Sundays have been pretty awesome at church!  I really want to share with ALL of you what our pastor had to say. So I have posted below the last two sermons, and  I hope and pray that you get as much out of them as I did.  Even if you don't believe in Christ, these two sermons answer some questions that a lot of unbelievers have and explain a lot about the Christian faith.  Please take the time to watch these!  


July 15th 2012
http://crossroadsabc.com/media/sermons/?sermon_id=6
July 22nd 2012
http://crossroadsabc.com/media/sermons/?sermon_id=9

Happy Thyroids



Saturday, July 14, 2012

Boooobies!



Ok Y'All,


Get your minds out of the gutter!  The title of this post is obviously to get your attention!  I'm not that kind of a lady!  Did it work?  Are you paying attention now?


Well then,  lets get down to business!
My wonderful mother in law sends out a monthly reminder email to all of her friends and family to check their breasts for breast cancer.  I think this is not only a very loving and thoughtful thing to do, but also a very health conscience thing as well.  And because I try to be as healthy as possible, I want to make you all aware of how important it is to check your "girls" at least once a month.  And boys can check their breast area too, it's not unheard of that breast cancer has been found in men.  


I'm sure you have already heard, and know how to check your "girls" but let me give you a couple of simple ways to check.
1 - While taking a shower, raise one arm over you head and use the opposite hand to feel around the opposite breast.  Then switch sides.
2 - When you get into bed for the night, lie flat on your back and check the "girls" the same way your doctor would at your yearly exam or just like you would standing up in the shower.  I prefer this way.  And hey, why not check them the way the doctor does?!


I also recently read an article that stated breast cancer tumors are being reported to have parabens in them! Parabens are used mostly as a preservative in beauty products, but parabens are also used in pesticides. Which is another reason why I try to eat as organically as possible. And we also need to be proactively choosing beauty products that are paraben free. Not only are parabens bad, but so is aluminum, and they are both equally as bad for your thyroid.  So do yourself a double  favor, and avoid them both.  It's in your boobies best interest, and your thyroids best interest!  


Here is the article I read. It gives you some info on just what parabens are and how they are listed on the ingredients list.
http://articles.mercola.com/sites/articles/archive/2012/05/24/parabens-on-risk-of-breast-cancer.aspx



Some paraben free products that I love.
Aveda 
Bareminerals  
Palmer's Cocoa Butter Lotion
Kiss My Face 



And these are a couple of my favorite aluminum free products.
Arm and Hammer Natural Deodorant - I recently switched to this and it actually works.  I have high standards and I'm kind of a snob when it comes to deodorants, so please trust me, this product is amazing for a natural deodorant.
Bob's Redmill Aluminum Free Baking Soda


So you can find a lot of paraben free beauty products now at major grocery chains, but for sure at Whole Foods, or any natural grocery store.  All you need to do is read the labels. I know, it seems as though I've gone and lost my mind! Reading food labels to check for gluten is tough enough, and now I'm asking you to read labels on beauty products too?! I know it seems a little ridiculous, but if you want to prevent illness as much as you can (we can only control so much), this is something you should do.  


Now, don't forget to check your "girls"!


As always,
Happy Thyroids 









Wednesday, June 13, 2012

Just A Little Motivation!

Hey Y'all,
Watch this video I have for you down below. 


http://www.inquisitr.com/252198/ernestine-shepherd-75-year-old-bodybuilder-will-make-you-feel-lazy-video/


Just Sayin'!


There's my motivation!  She didn't let age get in her way!  Don't let your tricky thyroid get in the way!  Take control, just like she did.


 My grandparents have always said age is just a number.  It's about how old you feel. Truly a state of mind!  Don't allow yourself to feel old. I know your slow thyroid can make you feel old even if you are only 25.  But I have said it before and I'll say it again,  working out only helps things get better!  I promise!   Take care of your body and you will feel younger no matter how old you are!


Now go work out!  HAHAHAHAHAHAHA!!!!  For real!


  

Saturday, June 9, 2012

These are a few of my favorite things!

Hey Y'all,

So, a month into working out 5 days a week,  I feel that I should tell you all about the positive things that have happened as a result of maintaining a healthy life style.  
After a few little bumps in the road, like adjusting to eating more, which can be difficult when you're not hungry, and trying to find the appropriate protein powder, which is a little tricky when trying to find one that is vegan, gluten free, and contains enough protein to grow muscle mass, here we are with some good stuff happening!  
Like I said in my last post, I have WAY more energy!  
I have been able to lower my medication dosage for the first time in two years!
I'm sleeping better.
All around, I just feel better!  I have not had any little aches and pains. Well...except for when my biceps are growing! HAHAHAHAHAHAHAHAHAHA!


I hope you are getting motivated to get up and move it!  Again, like I said in my last post, working out can be just about anything physical.  Just start slow and stay consistent. 


Here are a few of my favorite things to help stay fit and stay motivated.
Vega Sport Protein Powder - I add this to my morning Green Smoothie
Ground flaxseed - I also add this to my morning green smoothie (By the way it also keeps things regular if you know what I mean.  I hope that wasn't TMI!  But hey, if you have Hashimotos, you know that can be a problem.)  


I also enjoy listening to Mariah Carey while working out.  For some reason singing at the top of my lungs while doing cardio makes it go by faster.  It's probably a good thing that we have a home gym set up in our basement! Could you imagine someone singing all loud at the gym on the elliptical in between breaths?  It's a good thing I can laugh at myself and not take myself too seriously.  Which reminds me!  Have you ever seen the episode of Friends where Phoebe takes Rachel running, and Phoebe runs all crazy with her arms flailing about and it embarrasses Rachel, until she tries it one day by herself and realizes she likes running like crazy Phoebe?  Well...all I have to say is, whatever you choose to do, try to be a little silly and let loose a little!  And listen to your favorite music while doing it!  It really makes it more enjoyable!


For motivation I check out veganbodybuilding.com   
It helps me realize that I can achieve my fitness goals and still be vegan.  There are also profiles of athletes on there and some of them are vegan for health reasons too.  So that is also motivating to know that there are others out there being proactive with their health too.  


Like I tell my kids, "You are in charge of you!".  
Take control of your health!  No one else will do it for you.  Not even your doctor.  You have to want to feel better to get better.  It's your choice!


Happy Tricky Thyroids Y'all!  









Sunday, May 27, 2012

Holy loads of energy Batman!

Hey Y'all,


So Sorry for not posting anything for a little while!  May has been a very busy month!  As every May is for us.  We celebrate my father in-law's birthday, my husbands birthday, our anniversary (this was our 11th), Mother's Day, I was planning a surprise party for my mom who has been 20 years cancer free (she had Ovarian Cancer), and to top it all off, two out of my three kids had all of the "last days of school activities" (classroom celebrations, field day, a play, and end of the year field trips).  Maaaan, it has been busy!  


A couple of posts ago I told you all about Miss Angela Cutler who has Hashimotos and did a fitness competition.  She really did inspire me, and I decided to let my sister train me.  Now that all of my mono symptoms have seemingly gone away, I thought, "I can finally get back to working out without it taking me 3-4 days to recover from one workout!".  Of course I was nervous and worried that it wasn't going to go very smoothly for the first few workouts, and I was definitely concerned about my exhaustion levels, but to my surprise, it was AWESOME!  It felt great!  And believe it or not, I started having more energy the very next day, to the point where I was thinking,  "Holy loads of energy Batman!!!  I missed working out!"  I know that sounds crazy, but you guys should be used to me saying crazy things by now! For real though,  I really have enjoyed working out since I was young.  I played competitive soccer when I was younger, played basketball in junior high and high school, and my senior year of high school had a weight lifting class and really fell in love with lifting.  I have tried all kinds of fitness avenues; yoga classes, pilates classes, workout videos (Tracy Anderson, P90X, Yogalosophy...), but nothing works as well as lifting for me.  The last few weeks of working out have been amazing!  I feel so great!  And normally, with all of the activities this month, I would have been pretty run down, but working out has boosted my immune system and I don't feel as bad as I would have had I not been working out. 


My suggestion to anyone out there who is reading this is,TRY!  Just get up and TRY something! I don't mean to sound like your mommy telling you what to do, but I MEAN IT!  Just like I said in my post about Angela, lets get physical!  That tricky thyroid will appreciate it. I know it's tricky because you feel so tired and just plain crappy that you think you can't "work out", but working out doesn't have to be going to a gym and lifting weights or running on a treadmill.  You can just start out with going outside and taking a walk around the block every other day for a week and then the next week try walking around the block twice at a quicker pace, and maybe try walking every day, eventually working up to 30 minutes/day.  Don't like walking?  Maybe try swimming, or yoga (which is really good for tricky thyroids.  I really enjoy the Yogalosophy video), or cross fit, or hiking, or bike riding, or dancing (Tracy Anderson videos are good for dancing)!  Just get up and get active.  It's SO important!  I would say it is equally as important as eating right for your tricky thyroid!  


Lets keep our tricky thyroids happy Y'all!









Wednesday, May 9, 2012

Prayer request

Hey Y'all,
So I have a favor to ask!  A cousin of mine's aunt (not related to me), is dying from ovarian cancer as I type this right now.  I am asking those of you who pray to my Lord and Savior Jesus Christ, to please do so right now!  Please ask for Him to comfort this family in their time of need and pray also for His glory to shine.  Ask for her passing to be as peaceful as possible.  

Matthew 5:4
Blessed are those who mourn, for they will be comforted.

Thanks for all of your prayers and support!
Trust in the Lord!  He will do what He says.

Monday, April 30, 2012

Lets get physical!

Hey there Y'all!


Well, I have told you before about my sister Chelcea  who is a WBFF fitness pro and model that trains people to achieve their fitness goals.  Well....she did it for a girl with.....you guessed it, Hashimotos!!! Miss Angela was in her first fitness competition this last weekend and even placed 2nd! Pretty impressive! So I wanted to share her story with you.  Angela has been an inspiration to me and I hope her story helps you realize you CAN do whatever it is that you want if you put your mind to it.  Like I said before, I know it's hard to even think about working out sometimes, but once you get started it gets easier and easier.  I know!  Not only do I have Hashimotos, I was also diagnosed with Chronic Mono a year ago.  I know what it's like to be tired!  Crazy tired too.  It SUCKS!!!  But, it is super important to stay fit.  Your immune system will thank you, I promise!


On that note.....Here is Miss Angela's story!


I started working with Chelcea in January 2012. I had entered my first NANBF bikini competition and was really clueless as what to expect. I had no idea how much time, dedication, and hard work this sport required. During my training I started working with Chelcea for competition posing and a diet plan. I have a thyroid condition that required her to do a lot of changing in my meal plans to get me something that finally started working for me. She was extremely determined to find me a diet that worked!!
During my first 2 posing sessions I felt so awkward and uncoordinated. Chelcea was so patient and positive that I never felt uncomfortable despite my lack of coordination. She always had motivational and inspiring words to keep me on track. There were a few times I was about to throw in the towel, however, she was always there to give me those encouraging words I needed to hear to keep me going. She never told me it was easy to get to the stage and made sure I was aware of everything I needed to do and expect. She was always available for me for whatever I needed.
This competition is truly the best thing I have ever done for myself. Working with Chelcea and doing the posing and strict diet has been life changing. My results are something I never though I could ever achieve. She helps you see how you can reach your goals if you stay focused and keep positive people around you. She is such a positive force not only as a posing coach, but she truly cares about me and wants to see me succeed. I could not have come this far without her!! 

Here are her before and after pics
Before

After


And that is my beautiful sister Chelcea on the right!

I hope this is helpful and inspiring to anyone out there with any autoimmune disorder.  
If you are ready to get fit, contact Chelcea on her facebook page www.facebook.com/boogysmalls
She really is genuine and wants to help you if you want to make a change.
Of course getting and staying fit is challenging, but anything worth having is worth fighting for.  And I happen to think fighting for your health is worth it.  


Check Out Angela posin it up on stage!  
http://www.youtube.com/watch?feature=player_embedded&v=GFkp3J9t36Q

Saturday, April 14, 2012

Cha - Cha- Cha- Chia!!!

Hey Y'all,
I hope you had a great Easter weekend last week!  


So this week I have not been feeling so hot.  I had some sort of respiratory issue.  My torso felt like it was on fire on the inside and it was tight and just plain crappy!  By Wednesday I had had enough and decided to start eating Chia Seeds hoping that was gonna help.  I have heard that chia seeds reduce inflammation. And to my surprise, Thursday afternoon (I had already added 3 tablespoons to my morning green smoothies on Wednesday and Thursday), I was feeling much better.  They are expensive little suckers, but well worth it.  I have been on the up and up for the last couple of days now, so of course I'm going to recommend that if you are having some inflammation anywhere, try adding chia seeds to your food and see if it helps. I think I will probably start alternating between flax and chia seeds.  Here are a couple of links with suggestions as to how you can incorporate them into your diet and also some information on how beneficial these little seeds are.

http://www.huffingtonpost.com/christina-pirello/change-your-life-with-chi_b_446413.html

http://www.thechiaseed.com/

Happy Tricky Thyroids!

Thursday, April 5, 2012

Easter

Hey Ladies and Gents,
In honor of Easter this Sunday, I wanted to post our pastor's sermon from last Sunday in preparation for Easter.  And I also wanted to encourage you all to watch our Easter service online on Sunday if you don't have the opportunity to go to church.  Jesus' story deserves reverence and acknowledgment!  It is AMAZING what He did for ALL of us.  I mean, helloooo, do you know of anyone else in the whole wide world who has risen from the dead after three days? I don't!  Not to mention, WHY  He died in the first place.  It's the best love story I have ever heard!

John 3:16-17
16 For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life.17 For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.

God loves you for who you are. Unconditional love!  We all need God's grace, and He will give it to you, all you have to do is ask for Him to come into your heart and start a relationship with Him.


I hope you all have a blessed Easter Sunday!


Happy Easter

Meaning to my madness!

Hey Kids,
There is meaning to my madness.  I want y'all to know that I went through a process of going vegan and gluten free.  I haven't always been this crazy about food.  God truly prepared me for this drastic change before I got diagnosed, so I was a little more prepared to jump in and tackle the diet part of Hashimotos.  I started eating organic about two years prior to the Hashimotos diagnosis. And about a year before the Hashimotos, I really started getting into the gluten free research.  It all started with the curiosity of what are all of the additives and preservatives about?  What are they made from?  How does it effect my body? And what about the pesticides?  What do they do to the body?  What are they made from?   So I started reading labels and if there was something in the ingredients list that I couldn't pronounce, I didn't buy it. Try that one the next time you're at the store.  And if sugar was one of the first 3 ingredients I didn't buy it. Which is a hard thing to do when you LOOOOOVE chocolate.  Anything chocolate.  Oreos.....Gone.  Cocoa Krispies.....Gone! But believe it or not, all of my sugar cravings went away once my body was more pH balanced, which happens when you stop eating sugar and processed foods.  Anyways, this article is by Dr. Joesph Mercola.   He has been on the Dr. Oz show a few times and I really like him.  He gives great information.  I hope you find this to be as helpful as I did.


Happy Thyroids Y'all!!!


P.S. - The video on this link is not free anymore.  Sorry!  But all of the info in the article is great.

http://articles.mercola.com/sites/articles/archive/2012/03/24/hungry-for-change.aspx?e_cid=20120324_DNL_art_1

Saturday, March 24, 2012

Tips and Tricks

Hey Guys and Gals,


So I figured I should give some info on how to be gluten free, and vegan. 


I jumped right into the deep end of the vegan and gluten free pool when I found out that I had Hashimotos.  Not everyone is that crazy though.  For most people it takes a little bit of  adjusting, or, a lot a bit, so ease into it. That's totally fine!  Since my daughter was recently diagnosed too, I have decided not to through her into the deep end.  It would be just plain mean! And I'm not that mean.  So she still eats some processed foods.  It's important to keep some things normal for kids. It's a hard change for anyone, but especially the kiddos.  


For organic foods go ahead and buy the store brand of organics,  (just make sure it has the USDA Organic stamp.)  Store brands tend to be a little cheaper.  Even at Whole Foods, which we frequently call "Whole Paycheck". If you happen to be in a remote area, it may be cheaper to order things on Amazon.  I go to Natural Grocers.  They have a pretty high standard as a store for quality and they also have some things that are their own brand. They also have a website that you can shop on and order from. www.naturalgrocers.com


As for gluten free, believe it or not, Walmart has some gluten free foods, as does Costco.  
I get gluten free pretzels, Lara Bars and sometimes baking items at Walmart.   


For bakers, you can use Bob's Redmill.  I use these mixes because it's cheaper than making my own.  I have found it to get quite pricey, because you have to buy a few different types of flours and then it just starts adding up. And I don't bake enough for that to make sense.  


Baking tips:
Replace eggs with a product called Egg Replacer or you can use "flax eggs"
Flax eggs are 1 TBLS of  ground flaxseeds mixed with 2 TBLS water./1 whole egg.
I use this in all baking recipes.


Replace oil with applesauce.


Replace milk with almond milk   


Replace baking soda with Aluminum free baking soda (aluminum is really bad for the thyroid.)  Again, Bob's Redmill has this product.


Here are some more gluten free items
Kix 
Rice Chex
Rice noodles 
Rice - Stick with brown rice
All Fruit and Veggies (in their natural state of course)
Popcorn
Potatoes
Potato chips
Corn chips
Taco shells
Grits
Quinoa (pronounced Keen-wah) pasta - I have found that King Soopers is the cheapest
Corn pasta - King Soopers and Target carry this kind of pasta
Udi's makes great gluten free breads and baked goods. Available at King Soopers.  They also have bakeries around the Denver Metro area.  A great place to get salads and veggie sandwiches.  They can make any of their sandwiches on gluten free bread. 


A couple tips on eating gluten free in public (like it's some crazy weird thing to do) hahahaha 
Read food labels - There is gluten in soup and taco seasoning even.  So you have to be really careful!  
When eating at a restaurant, ask for a gluten free menu. If they don't have one, salads are always a good go to.  If you order a salad at a restaurant, ask for extra lemons or oranges, then  squeeze them over the salad for the dressing.  Or if you're not quite ready to be oil free yet, you could just ask for a oil and vinegar as your dressing.  


When I'm out running errands and I havn't packed all the right snacks for being out and about, I will eat at Chipotle or even Taco Bell if there isn't a Chipotle around (thank the Lord I don't typically travel too far from a Chipotle).  From Chipotle I will order a veggie bowl with brown rice, black beans (their pinto beans are made with pork in them), fajita veggies guacamole, corn salsa and a little lettuce. MMMMMMM Yummy!!! Man, that made me hungry. From Taco Bell I get a Fresco Crunchy Taco with beans instead of beef.  I have done some research and found that they make their beans with vegetable oil.  FYI - Taco Bell's red sauce contains gluten.  


Back to being out and about.  I have a lunch box that I to pack with apples or bananas, my own trail mix (raw nuts and raisins), gluten free pretzels for the kids, and a few Lara Bars.  Being prepared makes it easier to stay on track and not give in to eating processed foods.


If you don't feel like cooking, Amy's is a great brand for gluten free dairy free frozen meals.  They even have Gluten free Dairy free Mac-N-Cheese.   King Soopers has Amy's as do most natural food stores.    


When eating processed foods, whether from the grocery store or a fast food restaurant, try to do it as infrequently as possible.  Processed foods typically have a high amount of sodium which causes inflammation and also causes you to retain water (not something any lady wants to do).


Changing your diet can be very difficult, trust me I know, I have been there.  Once you get more balanced you will  start craving these foods.  And of course, you will start feeling better.


Remember, anything worth having (health in this case), is worth fighting for.  Fight for your thyroid.  All the hard work is worth feeling better.  Help it Help you.  What movie is that from?  Anyone?  "Help me, Help you!"  Jerry Maguire Y'all.


Alrighty, well that's it for now!
Happy thyroids!


   




















Thursday, March 22, 2012

Autoimmune Awareness Month

Hey Y'all,


Just a quick post.  

Did you know that March is National Autoimmune Awareness Month?  Well, it is! I just found out last night.
So I thought I would give you a couple facts on Autoimmune diseases.
There are over 100 Autoimmune diseases including Hashimotos, Graves disease, Rheumatoid Arthritis, Crohn's  Disease, and Celiacs , just to name a few.
Did you know that Hashimotos and Graves Disease (both thyroid related) are the two most common in the US?  
Here is an article from Mary Shoman with more facts and info about autoimmune disorders and an Autoimmune checklist.  

Have a great weekend!!! 
Fun tip:  Try to speak in an accent all day!  I have done this with my kids, it was a BLAST! We have done an  English accent.  I also like to go Southern.  I have yet to try something hard like Scottish.  My husband is really great at this and makes us laugh pretty hard because he will stay in character for a looooong time and not mess up.  Super funny!!!  Give it a try!  It will bring some fun to your day!










Sunday, March 18, 2012

Love Thy Tricky Thyroid

Love Thy Tricky Thyroid!


Lets not be mad at our tricky thyroids!  Lets help them out a little and try to get them to work as good as they possibly can!  


Here's how we can do that.


Try to get as much sleep as possible.  Especially if you are the working out type like me. Every body needs time to rest. Especially those with weakened immune systems.  If I have worked out by lifting weights, or even just walked on the treadmill, I need almost twice as much time to recover than the average Joe. So,  I try to start my night/sleep routine at  9pm.  I shower at night to relax my body.  By the time I am ready for bed I am ready to fall asleep.  I am usually asleep by  10:30 at the latest.   Sleeeeep!  It's good for our tricky little thyroids.  


I know I said this in my last post, and I don't want to be naggy , but I just think everyone should at least try eating gluten free and vegan for a little while and see how you feel.  What's the harm in trying?  You'll feel good?  You'll have more energy?  Don't be scared!  It's tough making the switch, but you will feel better.  I think after feeling bad for so long, you start to forget what good feels like.  Give it a try!


I saw some news the other day on the TODAY show that was on eating red and processed meats causing cancer and other inflammatory diseases.  I also found the article on AOL too.  Here it is:


http://www.everydayhealth.com/diet-and-nutrition/0313/red-meat-can-be-unhealthy-study-suggests.aspx

YAAAAAAYAAAA!  Just sayin!!!!  


I know that some people looking at this blog may be from the bodybuilding community.  If you have Hashimotos or any other autoimmune or inflammatory disease, and you are thinking about going vegan and you have questions like "Where will I get the protein? I need to build muscle"  please go to www.veganbodybuilding.com.  There are some great eating plans on this site that are even geared for competition time.  


Speaking of competition,  for those of you who are looking for a goal, or want someone to help you get started in getting fit, please check out my sister Chelcea's facebook page, www.facebook.com/boogysmalls.  She is a professional fitness competitor with the WBFF, and trains men and women to reach their fitness goals.  Whether that be, becoming a fitness pro too, or just losing weight and feeling better.  Don't be intimidated!  She is beautiful and crazy fit, but Chelcea is a very genuine lady, and wants to help anyone who asks for her guidance.  


Back to me now! Just kidding! No, for real though!
When I am able to work out more regularly, I use Vega Protein.  The Vega brand is gluten free, dairy free, and plant based.  Definitely a great option for adding more protein.  


And the best way to Love Thy Tricky Thyroid, is to stay positive and patient.  You won't get better overnight.  Give it time.  And put in your very best effort to make your thyroid work the way it's supposed to.  The most important lesson God gave me with this disease is patience.  Don't expect results right away.  Do the very best you can, and know that if you put in all the hard work it WILL pay off.  


Proverbs 17:22 (ESV)
A joyful heart is good medicine, but a crushed spirit dries up the bones.


Don't let anything crush you.  Let go and let God.  He won't crush you, He will lift you up and give you hope.







Thursday, March 15, 2012

Thyroid to ground control.....HELP!

Hey Y'all,


I thought I should post the signs and symptoms of Hypothyroidism/Hashimotos.  I also want to give a brief list of things that your thyroid controls.  I wanted to post this, because last night I was watching Real Housewives of Orange County, yes, I do watch this train wreck of a show, and one of the lady's daughter has thyroid cancer, and has been dealing with symptoms for about 3 years now.  It made me realize how important it is to recognize all of these things and then get tested if it applies to you or someone you know.  Because if it is left untreated, it can cause cancer.  The thyroid truly is a tricky little organ that controls more of your body than you would think.


So here we go.  


What your thyroid helps your body do

  • Helps regulate your heart beat properly 
  • Helps regulate breathing properly
  • Helps regulate digestive system function 
  • Helps regulate proper muscle and bone growth
  • Helps regulate proper brain function
  • Helps regulate proper hormonal balance with the reproductive system
Symptoms

  • Low body temperature
  • Irregular heartbeat (palpitations)
  • Extreme tiredness
  • Anxiety
  • Depression 
  • Brain fog (can't think clearly or focus)
  • Digestive problems 
  • Constipation
  • Headaches upon waking up 
  • Dizziness upon waking up
  • Rapid weight Gain
  • Ovarian cysts
  • Irregular menstruation
  • Recurrent miscarriage
  • Ringing in the ears
  • Loss of sex drive 
  • Irregular blood pressure (high then low or vice versa)
  • Course, brittle hair
  • Dry, scaly skin
  • Puffiness around the eyes or eyelids
  • Slow speech
  • Slowed reflexes
  • Hoarseness of the voice
  • Swollen throat (inflamed thyroid) and or lumps in the throat 
  • Sensitivity to cold
Long list right? Believe it or not, this is a short list! I had most of these symptoms and didn't even think about any of them being a big deal until it was really bad and I landed in the hospital.   And, to be even more honest, I really had no idea what a thyroid did.  If you have ANY of these symptoms please get tested!  Especially if you are a new mom.  Hypothyroidism/Hashimotos is really common after pregnancy.  Also, if you have already been diagnosed and if you have children, please make sure that you have them tested as well.  Hashimotos is common is families.  I know this from experience.  My oldest daughter was recently tested and diagnosed.  What a rough road that has been.  It's hard on adults to be diagnosed, it's really hard for kids.  


Make sure you take care of you.  Leaving a thyroid undiagnosed can eventually lead to CANCER!  I know it's a scary reality, but that's why I am so passionate about people getting checked out.


Getting tested
You can ask your general practitioner for thyroid testing.  If you're a lady, you can also ask you OB/GYN.  Just a little side note, about 80% of people with hypothyroidism actually have Hashimotos.  Make sure you ask you doctor to also the test for Hashimotos (it's referred to as a TPO - thyroid peroxidase).  It is important to know if you have Hashimotos because unlike hypothyroidism, Hashimotos is when the immune system attacks/destroys your thyroid.  Which make it really important to eat gluten free.


After getting tested

  • Make sure you get your levels read back to you and keep track of them.  Write them down!
  • Be assertive with your doctor.  Not all doctors are understanding.  Most of them have a hard time realizing your levels can be normal, but you still have symptoms.  Most doctors also use the TSH levels as their main test to diagnose.  Some doctors use the old levels of a TSH of  0.5-5.  The current levels for normal TSH are 0.3-3.  Personally, I feel better at the lowest end of this range.  If I am above 0.5 I feel like warmed over poo. Not a good feeling!
  • Change your diet!  I don't mean to be nagging you on this, but it really is key to getting better.
  • Consider going to an Endocrinologist
  • Consider going to a Naturopathic Doctor.  
  • Go get the book Living Well With Hypothyroidism  By Mary J. Shomon.  It is the all time best book in my opinion to guide you on what to do next.  




I will be praying for all of you who are going through this struggle.
I hope this helps!  
If you have any questions please don't hesitate to email me.



Thursday, March 8, 2012

My Advice



Hey Y’all, (no, I’m not from Texas. Just like to say Y’all, and usually in a southern accent too. Try it! It’s fun!).  



I should start by apologizing for the length of this post in advance.  It's my first one and I have a lot to say. 


Well, I decided to finally start a blog! I want to start this blog to reach out to others with Hashimoto’s or other autoimmune disorders. I simply just want to help those who want the guidance from somebody who has gone through all the tough times of having this lovely thyroid disorder. Thanks to all my family and friends who have loved and supported me through this. It has been a rough couple of years, but here I am ready to share with whoever wants to listen. I love you all so much!

Let me start off by telling you a little bit of my story. I am 31 years old. I am married to a wonderful, supportive and very loving husband who has made my life much, much easier by making me laugh at least three times a day (even when I am mad at him). We have three beautiful children all under the age of 10. I was officially diagnosed with Hashimoto’s in May of 2010, after a very scary four day stay in the hospital that started with all the symptoms of a heart attack. I will discuss more of that experience in another post. After trying to figure out how to deal with this new disease, doing tons of research and finally feeling better, almost two years later, I have decided to put it all together to help others who are struggling to feel “normal” again. 

So, lets get started! I am going to give you the four things that have taken me from feeling really crappy, most of the time, to being able to live with energy and purpose. 

First and foremost, I want to say that my Faith in Christ is the reason I am where I am now. It was a rough start for sure. I totally believe that He has been there every step of the way guiding me on what to do next. He was preparing me for this disease my whole life and I didn’t even know it. But that’s how He rolls. He has given me hope for my future with this disease and also has given me a purpose through the process. That being said, I believe that there is a  huge connection between health and spirituality. Whether you choose to follow Christianity or some other form of “spirituality” is totally up to you. But my stance is in Christ. So please be prepared to find the occasional Bible verse on this blog. Speaking of a good Bible verse, here is my favorite;
Jeremiah 29:11- For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.



Along with the spiritual part of healing also comes an emotional part as well. Which, for me, is something I just learned. I went to get a therapeutic massage, in October 2011, and my massage therapist, (Anna Redman CMT) ended up schooling me on the emotional connection. She taught me about how my emotions were causing me to continue to feel sick. Anna ended up not giving me a massage. She ended up doing a foot detox and also did a technique called “Body Talk”. No joke, going to see her has been the best thing for me. Let me get a little deeper here. She told me that in Eastern medicine they teach that the thyroid is connected to feeling like you’re not being heard. Like you’re afraid to speak your “truth”. Which ,was exactly how I was feeling. She helped me get to a place where we were talking about specific events (past and current), in my life that made me feel this way and we worked on it together and I have to say, since I have started seeing her, I have felt like myself again. And, it’s been quite a while, (8 years or so). Anna truly has a God given gift and God Bless her for actually using it.

Next, and it’s a biggie! I’m Vegan! And Gluten free too! I know, I know, CRAAAAAAZY! Oh, I forgot to mention oil free too. But trust me, if you want to feel better you just might have to make that crazy a*# jump. I can’t tell you how great I felt once my naturopathic doctor, (yep I said it! Nat-uro-path-ic doc-tor. All together now =)..), told me I needed to give up all animal by products and gluten. I met with the best ND around, Connie Sanchez, and she was and has been so wonderful in helping me get balanced. It is so very important for Hashimotos patients to go gluten free. Here is an article that I think explains the reasoning very well. http://missionhillspt.com/2008/05/02/gluten-and-inflammation/

And lastly, I work out 5 or 6 days out of the week for at least 30 minutes. Depending on the day it can be just cardio, or lifting weights or doing a video of, p90x , Tracey Anderson, or my new fav, 10 minute trainer with Tony Horton. Exercise is very important. I know you may not even have the energy to think about working out, but once you get started it gets easier and you will start feeling better.

Well, there it is. These are all the things in my journey that have helped me feel “normal” again. I know it’s very overwhelming to think about. And trust me I have been there. But I started this whole journey by taking control of it (Hashimotos) before it could control me. I absolutely have had my ups and downs, and it wasn’t a “cake walk”. I have plenty of stories I can share about what a rough journey this has actually been. But I would not have changed any part of it. It really beats the alternative of feeling like crap. Going vegan and gluten free is hard , but I really truly believe Hashimotos can be controlled through diet.

If you are still reading and still interested, then great! Down below are a few things that can help you get started in your journey to getting better right away.

First, if you are not on Armour or Natur-throid, ask your doctor to change your medication. Second – start taking your medication at night, right before bed, for optimal absorption. 
Third – start eating gluten free. This is really important. By continuing to eat gluten you are causing your immune system to attack your thyroid and essentially slowly destroying it.

Here are the websites and books I found and use today to help me.
1. Living Well With Hypothyroidism By Mary J. Shomon www.thyroid-info.com I must say this is a fantastic guide. There is an autoimmune check list in the book and I am pretty sure there is one on the website. It was very helpful for me to actually see that all of my symptoms were there.

2. www.thenutritiondoc.com - This is my Naturopathic Doctor Connie Sanchez. If you happen to be in the Denver area and you need a wonderful doctor, she’s it. She also happens to be on Mary J. Shomon’s list for top Thyroid doctors in Colorado. She has changed my life. She is understanding and truly cares about the patient. I can’t even put into words what I think of this woman. Simply put, she is AWESOME!!!!!

3. www.wholefoods.com - There is an icon at the top of their home page labeled, Health Starts Here. I go there for recipes often. These are typically vegan and gluten free and also without oil. FYI, oil inflames the body.

4. www.stopthethyroidmadness.com – This is a great website for thyroid information.

5. I bought a book on Amazon called Unprocessed By Chef AJ. I love the recipes in this book!

6. www.crossroadsabc.com. - This is my home church. Our church has an online campus that allowed me to watch church online from the comfort of my own home when I was feeling too tired to even get up off the couch. Our Pastor is Kim Skattom and truly has a God given talent. He is a wonderful pastor and he has also changed my life. Because of something he said in a sermon (and also because of my beautiful mother and sister) I am doing this blog and reaching out. He said, “In times of struggle and pain run towards God and not away. Then reach out towards others for help and to help.” Those words changed my view of this Hashimoto’s business in such a positive light. 

7. www.klove.com – I listen to this radio station. It is a Christian station. It is very uplifting and encouraging. On bad days, I can hear one song and I feel much better. It really puts my life into perspective.

8. The 4th hour of the Today Show. Kathy Lee Gifford and Hoda Kotb, are such a funny part of my day. I started watching this when I was first diagnosed and so sick I couldn’t go to work. I am now back at work and feeling much better, but I still need to watch them, so I DVR it every day and watch when I get home. 


9.  www.annaredmancmt.com - This is my Massage therapist that I mentioned above. She is really a blessing.

Keep in mind, I am not a doctor. I am simply someone who is not going to let this disease take over my life. What has worked for me might not work for you. But then again it just might. This is all simply just trial and error for me. And you might need to do the same thing. I just hope and pray that my trial and error journey can help you cut through all the information and get to feeling better as soon as possible. I know all of this information can be grueling and overwhelming. When I first got diagnosed, I remember opening the Living Well With Hypothyroidism book and just crying. I didn’t even know where to start and I felt all alone and overwhelmed. I would cry simply because there was finally an answer to why I felt so crappy for so long and that I wasn’t a hypochondriac. Every little emotion would just simply come out because I opened up a book.

So, on the upside,I am just going to give you a sample menu of how I eat, because this is a huge part of feeling better.


Breakfast – Within the first hour of being awake Green smoothie – In a good blender –
2 handfulls of spinach, kale or romaine lettuce
2 cups filtered water 2 bananas ½ cup blueberries 2-3 tablespoons of flax seed

Lunch – Usually a big salad of kale, romaine or collards with diced up apple or pear with a small handful of nuts or seeds (I really like pecans), and a chopped green onion. For the “dressing” I usually sprinkle Mrs.Dash or pepper.

Dinner – Lentil Chili from the Whole Foods website under the Health Starts here icon, with some steamed veggies.

Here are a couple of snack ideas:
Fruit and a small handful of nuts or seeds Peanut butter (the natural kind without any sugar added) with fruit or celery. I really like eating a banana with PB. SOOOOO Yummy!
Kale chips

More Breakfast ideas:  
Gluten free oatmeal (I like Bob’s Red Mill) with a diced up apple, some raisins, some almonds and cinnamon. -
Coconut yogurt with fresh or frozen berries.

More dinner/lunch items: 
Quinoa pasta with tomato sauce and veggies 
Quinoa pasta mixed with a can of black beans and a can of diced tomatoes and spices of your choice. I usually toss in fresh basil, garlic powder and a little onion powder. 
Corn shelled tacos with black beans and pico di gaillo and guacamole.

Here are the rules for how I try to eat: 
Try to buy organic as often as possible especially produce and eat WHOLE, unprocessed foods as often as possible. 
No meat 
No dairy or soy
No gluten 
No oil  
No sweeteners, (not even honey), Stevia is the only option  
No caffeine (except for green tea), although, being honest, I have a hard time with this one. I love coffee with soy milk. 
No alcohol - Right about now, some of you are thinking “No Fun!"


Keep in mind "everything in moderation". I do have a glass of wine every once in a while. And, if time is short I will eat something like quinoa pasta (which is processed), but hey it's better than regular pasta.  Just make sure you pay attention to your body/symptoms.  Your body was designed with the amazing capability of telling you what's wrong.  

I'm not gonna lie, it’s hard at first, but if it seems like too much to do all at once, start by removing gluten first and once you feel you have a grip on that, try taking out dairy, then meat and so on. It can be tough and there are days when I give in and have some cheese (that is my kryptonite) I pay for it later, but every once in a while, it happens. Don’t beat yourself up about it. Nobody is perfect!

Well that’s it for now! I hope this information helps somebody out there. I will be checking in, so please feel free to email me. I will try to respond as quickly as I can.